Gum recession is a common dental problem in which the gums recede and pockets form between the teeth and gums due to poor oral hygiene. These areas create breeding grounds for harmful bacteria, causing damage to the surrounding bone and tissue. Gum recession, if left unchecked, can cause severe pain and possibly tooth loss.
Nevertheless, gum recession occurs gradually and sometimes goes unnoticed until sensitivity and discomfort occur. As a result, it is critical to prioritize routine dental exams in order to detect gum recession in its early stages.
Try these five ways to prevent or slow the progression of gum recession:
1. Floss and Brush Your Teeth Regularly
Proper oral hygiene prevents gum recession by removing plaque and bacteria, preventing gum disease, promoting gum health, and allowing early detection of any issues. It also includes using a gentle brushing technique to avoid abrasive damage to the gums.
2. Regular Dental Check-Ups and Cleanings
Tartar buildup can cause gum discomfort and ultimately recession. You may efficiently manage tartar buildup and detect any gum disease or recession by scheduling a dental cleaning and checkup every six months. Early detection of these disorders makes treatment easier.
3. Quit Smoking
Smokers tend to accumulate more tartar, experience higher rates of gum disease, and face a higher risk of oral cancers. Quitting smoking reduces gum irritation, improves blood flow, lowers the risk of gum disease, and promotes general dental health, all of which assist in avoiding gum recession.
4. Manage Teeth Grinding
Bruxism, often known as teeth grinding, causes enamel degradation as well as pressure on certain teeth, forcing them into the gums and contributing to gum recession. Braces may be required to correct teeth grinding caused by a misaligned bite. A nightguard, on the other hand, can protect your gums if you grind at night.
5. Maintain a Healthy Lifestyle
A healthy lifestyle that includes proper nutrition, hydration, exercise, stress management, and avoidance of harmful habits can contribute to gum health and reduce the risk of gum recession by strengthening the immune system, promoting tissue repair, and preventing gum disease.